Discover the power within and take your life from ordinary to extra-ordinary by adopting a healthy lifestyle. Don't settle for anything less than you deserve. Take care of yourself by exercising regularly and nourishing your body with delicious and wholesome food and the power will emerge.
Sunday, September 18, 2016
Meditate More, Stress Less!
Meditation is the key to vitality! When you control your breathe by inhaling positivity and exhaling negativity you are left with everything positive you thought of when you were breathing in and you let go of everything negative that was holding you back! Fill yourself up from the inside of yourself and don't let any of the negative thoughts, ideas or feelings overtake your body, when they do surface, acknowledge them and then blow them out of your body by exhaling forcefully!! You will be left with a more relaxed view of what is possible for you!
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