Meditate More, Stress Less!

Meditation is the key to vitality! When you control your breathe by inhaling positivity and exhaling negativity you are left with everything positive you thought of when you were breathing in and you let go of everything negative that was holding you back! Fill yourself up from the inside of yourself and don't let any of the negative thoughts, ideas or feelings overtake your body, when they do surface, acknowledge them and then blow them out of your body by exhaling forcefully!! You will be left with a more relaxed view of what is possible for you!