#bifidobacteria, #lactobacilli, #probiotics, #guthealth

My Favorite Yogurt❤️

Maintain a healthy gut, improve your health and immunity, eat MORE yogurt!

There is good and bad bacteria in our guts. Yogurt provides good bacteria in the form of probiotics such as bifidobacteria and lactobacilli. This "good" bacteria improve our immune system thereby keeping us healthy by crowding out the potentially bad bacteria in our colon.

Probiotics are live microorganisms that survive the acidic environment of the GI tract where billions of bacteria reside. 

So if you want to build up your immune system, eat more yogurt with probiotics. I recommend you eat at least one yogurt everyday, as you need to replenish often. With consistent use, the potential to ward off various diseases including cancer, heart disease and maybe even obesity increases. 

Remember, Eat Well, Be FIT ~ 1FITRD