Low Glycemic Index Pasta

Durum wheat semolina pasta is my absolute favorite pasta. It is low on the glycemic index since it is low in starch and has a high protein content, which makes it very filling. If you prepare it with olive oil you add more nutritional value. The pasta itself has an ivory color bordering yellow. 

If you are lucky enough to have an Aldi market near your home they actually sell a really good organic durum wheat semolina fettuccini. 

So go ahead and enjoy pasta again. Top it with your favorite organic sauce and a side of non-starchy vegetables like steamed broccoli or fresh green beans to complete the meal. 

Remember to Eat Well & Be FIT!