That Strength from Within

Exercise makes everything better. I can go into the whole endorphins thing but the truth is, that's played out. 

How about something as simple as your body was meant to move otherwise you risk the chance of becoming stagnated where you are and if where you are is where you want to be then by all means keep doing what you are doing or not doing -- but if you want increased energy, the ability to maintain focus longer, to be happier and to have an overall better outlook on life then you cannot overlook exercise. It's not always easy to motivate yourself to do it but if you wait until a doctor tells you that you should exercise more then it may be too late to make a real big difference in your health. Prevention is key. Do it now because tomorrow is not a guarantee and neither is continued health. 

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